If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Healthy @Reader's Digest on MSN
9 Parts of Your Body You Should Never Touch—and the One That’s Dirtiest of All
Parts of your body you should never touch While some body parts are vulnerable to infection, others should remain hands-off ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback