Here are three commons reasons why healthy people get a bloated stomach. Consuming too many high-fiber foods can cause bloating. This is because fiber is indigestible and the body is only able to poop ...

A bloated stomach is not only uncomfortable but can also significantly impact one’s daily life and overall well-being. It’s a common ailment, often accompanied by feelings of fullness, tightness, and ...

Christmas meals are notoriously hearty, but the heaviest dishes are not always the ones that are hardest to digest. In fact, ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Whether we've had one too many fizzy drinks or overdone it at dinner, we've all experienced bloating from time to time. We ...

Breakfast sets the mood for the whole day. A calm stomach, steady energy, and a light body often start with the first food ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...