Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Acupuncture works by stimulating points with needles. In TCM theory, acupuncture is thought to regulate qi circulation. For OAB, needling at points on the kidney or bladder meridians could reinforce ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Acupressure is a natural remedy that can relieve pain, nausea, and other migraine symptoms. Discover 14 points for relief ...

Yet long before modern pharmaceuticals, people across cultures relied on an approach that required nothing more than their own hands: acupressure. This ancient practice targets specific points on ...

There’s still a lot we don’t know about how effective acupuncture is for treating diabetes symptoms. But some of the newest research seems to confirm that it’s at least safe and somewhat ...

Discover a recent study that investigated the effects of acupuncture and herbal remedies on urticaria. Learn more.

If the flow is disrupted, you’ll feel ill. Applying needles to specific acupuncture points, called meridians, rebalances your energy flow and improves your health. Depression is often treated ...