The 28 year old also got engaged to long-term boyfriend Spencer McManes and did a silly dance afterwards with him. She’s been flexing that huge rock on her finger ever since. Thomas took to TikTok to ...

Trainer Adam over at Gainesville Health and Fitness shows us how to work your biceps in this week’s Your Fitness.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...

As the 2025 high school track and field season heads toward the inevitable collision with playoffs on the way, the Whitefish ARM Invitational provided an intriguing look at athletic issues to be ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous ...