The late Michael Mosley said it was one supplement he always recommended. The best way to get your dose of vitamin D is by ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

Vitamin D, crucial for bone strength, immunity, and mood, comes in various forms, with D3 being more effective. Produced naturally by sunlight, D3 is ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

As humans can’t naturally produce vitamin C, we need to get it from external sources. Although we’d ideally get everything we ...

Experts weigh in what happens when you combine these two popular supplements. Reviewed by Dietitian Alyssa Pike, RDN Calcium ...

But if your doctor has determined that you're deficient in vitamin D, they'll likely recommend taking a supplement. These are the best options for women, according to the experts we spoke to.

Filipinos are one of the top users of supplements in Asia, but what should we know first before taking them? Nutritionists ...

D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize it. “Once in your body, D2 is converted in the liver to a form called ...

Vitamin D supplements can support your health and wellness, but when it's vitamin D2 vs vitamin D3, which should you choose?

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...