Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

We tapped dietitians to break down the banana water trend, plus why it's not as helpful for performance as you'd think.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

Mini Keto Santa Cheesecakes bring a playful holiday twist to a classic low-carb dessert. With a buttery almond flour crust and a smooth, creamy cheesecake filling, each bite feels rich and indulgent ...

Starting your morning with water can help you stay hydrated throughout the day. Hardy notes that one study found that the first six hours after waking are the prime time that people hydrate. For this ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

BANGOR, Maine (WABI) - The Maine Rural Water Association held its 45th annual conference and trade show at the Cross Insurance Center Thursday. The event brings together water and waste professions ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...