In a delightful appearance on 'Two Much With Kajol and Twinkle', filmmaker Farah Khan shared her fond memories of having a crush on Chunky Panday, suggesting that actress Ananya Panday could have been ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A snap shared to social media showed Maples - who became a grandmother this year after her daughter, Tiffany Trump, gave ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...