This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...