Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Vast green tea plantations stretch across the rolling hills, creating a peaceful and refreshing landscape. The perfectly ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Pink cakes lightly dusted with coconut flakes. Warm, crispy pastels filled with surprising ingredients and served with savory ...

From a singalong on the Fogo Islands to a Maldivian superyacht cruise, and horse riding near Addis Ababa, these are the ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

The closest “natural substitute” that aligns with medical advice is to consume a combination of high-fiber foods, lean ...

It turns out that while boiling water may be the best temperature for brewing black tea, other types of tea require cooler ...