One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

In recent years, mobile apps have gained popularity as a promising tool to improve medication adherence and self-management in various chronic diseases. Objective: This study aimed to evaluate the ...

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your physician before adding it to your routine. Here, dietitians and fitness experts ...

Apple updated the iPad Air with an M2 processor back in May 2024, it didn’t change the design much, though it did introduce a larger 13-inch model. Now, less than a year later, there’s a new iPad Air, ...