Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right sustenance to heal and get better when you’re bogged down with a cold or flu.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...