Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.