Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Paul Liberatore is the founder of Golfers Authority, which reviews the world's best golf products and gear. This post contains affiliate links, where we may receive a percentage of any sale made from ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Our 2025 NBA Rank wraps up as we break down the final top 10 players in the league!

It took just over a year, but what began as a definition of terms and followed with further input from the PGA of America, readers like you and lots of shoe-leather reporting from our editors, we’ve ...

Stacker compiled a list of the best counties to live in the U.S. using 2025 Niche data, which considers factors such as public schools, job opportunities, and living costs ...

Sports Business - The REDPORT Elite Series 2025 concluded this weekend, after a spectacular five-round journey held between May and September on two of Romania’s most ...