But how exactly do you go about doing that -- and how do you keep yourself from becoming a resolution dropout before long? To draw up a list of the absolute best diet and nutrition resolutions ...

Meals I tried from Diet-to-Go tended to follow a very specific pattern. The meats often held better than expected. Starches fared best, especially a diced-apple pancake roll-up breakfast that ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Here are some of the best foods for a post-workout snack or meal ... If you're making a protein smoothie, add spinach, or saute some kale to go with your quinoa. 5. Protein shakes or chocolate ...

Here’s something hopeful if you’re navigating an underactive thyroid: certain foods can actually help ease those frustrating ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

The best part is that most of these foods are probably already in your fridge. Best Places to Buy Glasses Online: See at CNET Some of the best foods for eye health include: Learn what other delicious ...

In a recent study published in the journal Nature Medicine, researchers examined the association between long-term adherence to eight dietary patterns and the consumption of ultra-processed foods ...

"At the end of the day, the best diet for any given person is the one that they feel they can adhere to over time," Catenacci said. Dr. Alice Gao, MD, MPH, is a family medicine resident at ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon ... In fact, it's always been best practice to take a vitamin D supplement with a meal — ideally one containing ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like. When there ...

Look for labeling that reads, "contains live cultures" or "contains active cultures" in these common probiotic foods. A staple probiotic food, go for yogurt with live and active cultures.