Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Rhode Island might be the smallest state, but it houses one of the most magnificent treasure troves for bargain hunters and thrifting enthusiasts alike. The Goodwill store in Warwick isn’t just ...

Welcome to Delmar, a charming Maryland-Delaware border town where your retirement dollars stretch like yoga instructors and your blood pressure drops faster than the winter temperatures.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...