Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Rhode Island might be the smallest state, but it punches well above its weight in the breakfast department. Among the Ocean State’s morning meal contenders, this unassuming diner with an airplane on ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Olivia Francis, 12, starred in the Nutcracker despite her diagnosis of a rare neurological condition. The Oklahoma City ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Held in the Vista Lounge, the show brought “tidbits” of “The Nutcracker” to the living room-style hall in honor of “Nine Ladies Dancing” in the traditional 12-day sequence leading up to Dec. 25.

Going to live theater is one of the main things I do in my life, so I have decided to highlight some of this year’s productions that particularly excelled in categories that I just now made up. Best ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Gennadi Nedvigin, artistic director of the Atlanta Ballet, acknowledges he had an ambitious plan when he took over from retiring Artistic Director John McFall in 2016. “I wanted to bring the best ...

Make no mistake, I don’t mean cleaning the floors. No, just sparkly, shiny, dust/dirt/grime/hair/food free surfaces. Please and thank you. If you’re someone who pulls out the vacuum or the broom, and ...