With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

A review in Developmental Medicine & Child Neurologysummarizes the multiple benefits of sport participation for people with ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Meeting the recommended leisure-time physical activity level was associated with a 30% reduced all-cause mortality risk at low pollution rates but only 12% to 15% at higher pollution rates.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that ...