With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that ...

Today’s hearing aids have life-saving benefits that go beyond helping you hear. And they’re more discreet and advanced than ever.