Tucked between rolling Appalachian ridges like a dollar bill in your grandmother’s secret cookie jar, Lewisburg, West Virginia stands as a monument to affordable living in an increasingly expensive ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

If you are a frequent morning walker, you may want to reconsider early morning walks. Find out how you may be at risk of ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.