While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Honey is considered to have antibacterial, anti-inflammatory, antioxidant, and other health properties, but it carries some risks.

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...

A recent TikTok sparked a conversation about which is better to use as a sweetener: molasses or honey. But experts said the answer largely comes down to your preferences.

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating ...

A beauty writer tries seven different lip oils popular on TikTok and beloved by reviewers, testing them for moisturizing ...

Apple cider vinegar isn't a miracle shot, but used wisely, it can boost digestion and flavour. Here's the right (and wrong) ...

The industry has realised it needs to work collectively to prevent the sort of criminal activity that could paralyse the ...

As retirement destinations go, Meridian might be one of the South’s best-kept secrets – a place where $2,000 a month isn’t just getting by, it’s living well.