Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Veterans can unintentionally trigger benefit investigations through reporting mistakes, confusing rules, or bad advice from ...

New ACC/AHA guidelines update management of adults with congenital heart defects but highlight the shortage of specialists ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Complex strategy-based video games may slow brain aging by up to seven years, according to a 2025 machine-learning study.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...