The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

By Edward Debrah, UK based Chartered Environmentalist and Sustainability Professional The Green Ghana Initiative has, since ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

From profits to caution, today’s numerology reveals financial guidance for Numbers 1 to 9, helping you make sensible money decisions with clarity and confidence.

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From federal rulemakers all the way down to Kentucky lawmakers, 2025 was full of regulatory wins for mining companies. Meanwhile, health researchers confirm that deaths from black lung disease are ...

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...