A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Create. Color, doodle, paint, collect things on a walk and make a mosaic or a design. Bake, cook, whip up something new to eat or drink. Weave, sculpt, plant, declutter and organize a new physical ...

Winter swimming has its own festival now, and the third edition of the Ayia Napa event is approaching soon. Winter swimmers from Cyprus and abroad – as the festival has an international character - ...

Yuen Cheung-yan’s passing marks the loss of a Hong Kong martial arts icon whose on-screen work and fight choreography shaped ...

Westside Church of Christ, located at 2434 W. Okmulgee, will host a new series of Tai Chi for Arthritis classes beginning Monday, Jan. 12.

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still containing ...

As 2026 opens amid global uncertainty, columnist Leslie Kouba argues that peace isn’t something we wait for or mine from the ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information, call 530.934.6400. The board meets at 9 a.m. every second and fourth ...