The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Beach sprints are shaking up this most strait-laced of sports and may be heading to a coastal town near you ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

NANJING: On a wintry weekend with temperatures hovering just above freezing, an indoor ski dome in the eastern Chinese city ...