Explore fun things to do this winter with family-friendly events including coffee hangouts and exciting dance parties.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Johnny Sansone, left, Tab Benoit and the Voice of the Wetlands All-Stars perform on the Acura stage at the New Orleans Jazz ...

Last month Samoan weightlifters Seine Stowers and June Sipaia broke World and Oceania records. Their success is due to a ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

English as a Second Language tutoring at the Phoenicia Library, 48 Main St., Phoenicia, runs every Thursday from 6 p.m. to 7 p.m., with librarian Susan teaching English to those who wish to learn. All ...

Monthly Themed Book Bags: Discover something new each month. Each bag includes a hand-picked book (chapter book for a child), a short note about the month’s theme, and a small surprise gift. Return ...

Erin Doherty has revealed she accidentally ignored the phone calls about a role that would go on to change her career—and win ...

New information regarding the deaths of Rob and Michele Reiner has been revealed after the Los Angeles Medical Examiner’s ...

Happy Tuesday. The weather is changing rapidly — a flood watch will be in effect from this afternoon until 10 p.m. Thursday. ⚠️☔ FRONT & CENTER Darrick Jacob Appointed as Santa Monica Chief of Police ...