Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

especially if they’re beginners. Of course, having the right gear (such as the best running watches), training well, and setting the pace are all important, but you also need to know crucial ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...