Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...