Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...