Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

After launching in 2024, this year has been a year of strong growth and innovation for Fold. The UK-born reformer Pilates ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...