Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The real reason you’re putting on weight in midlife – and it’s not just your metabolism - Ageing does affect metabolism, but ...

Water for weight loss is gaining recognition as a simple yet effective strategy to combat obesity, as highlighted by the Health Ministry and extensive research ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this ...

Medical practitioners are constantly updating and refining approaches to prostate cancer care, while new cutting-edge ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Light therapy lamps, also known as sunset projection lamps or sun lamps, are light boxes that mimic natural sunlight. When they feature the correct lux, a unit measuring the amount of light produced, ...

After Monday's rout of Toronto, the superstar has the Spurs on the path to contention — and perhaps with some MVP hardware in ...