Growing beets can be challenging, with common issues arising from soil preparation, watering, and spacing. To ensure a ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

New research shows beets can help lower blood pressure, thanks to their nitrates. Learn how much to eat and why your mouth bacteria matter for heart health.

Dr. Saurabh Sethi suggests incorporating antioxidant-rich foods to combat fatty liver disease, a condition often linked to ...

September signals the perfect window for fall gardening. While summer’s heat fades, the soil still holds warmth from months ...

You’ll also find bean, beet, and even sunflower microgreens ... and potassium in many of these greens. “This means more ...

Almonds provide 18% of your daily magnesium needs. However, some other foods like nuts, seeds, legumes, whole grains, leafy ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recommends antioxidant-rich beverages, turmeric, and the “three Bs” to ...

While collard greens are one of the more popular high-calcium vegetables, offering 440 mg of calcium in 1 cup, they’re not ...

Salads are being hailed as magical items, be it for lunch, dinner or snacking, everybody is ready to ‘toss’ and ‘dress it up’ ...

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic ...

Research reveals dietary nitrates from beetroot juice could improve vascular health in older adults by changing oral ...