Gen Zzzzs want to put this precious parenting pastime to bed. Snuggling up under a kiddo’s comforter to read the little one a ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Ready to Read for the Roses? Here's what local librarians in Louisville recommended for adult readers ahead of the 2025 ...

We asked local librarians from the Louisville Free Public Library for recommendations for what to read ahead of the 2025 Kentucky Derby. Here's a look at the books they suggest for kids. Start the day ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience.

An unexpected extension of Lincoln Square’s car-free zone has led neighbors to debate making the zone a permanent fixture.

Alysia, her husband, Tyler, and their two kids moved into an Oregon home with the other half of their quad, Sean and Taya Hartless, in February 2020. Since then the Rodgers/Hartless family added three ...