“While nutrition research is consistently changing and evolving, the one thing research agrees on is that the greater variety ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Fast-food chains are making better plant-based burgers – and the South Asian community is championing the change ...

Most ready-to-drink shakes deliver about 20–30 grams of protein. These whole foods meet or beat that in a realistic serving, ...

High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...

Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

LOCATED in the Baltic Sea is a crowd-free island with outdoor music festivals and ancient forests – and we bet you’ve never ...

An Aussie mum has proven there’s no limit to what you can do with a box of Pizza Shapes and the internet can’t look away.

Hyderabad’s nightlife scene has officially entered a new era with the unveiling of Babylon Brewery & Club 2.0 — a sprawling one-lakh-square-foot experientia ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.