Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Two, up!” On the 29th of last month, over 30 students in their 50s and 60s crossed their legs back and forth to the rhythm at the multipurpose room of the Mapo 365 Community Center in Mapo-gu, Seoul.

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

The National Inland Waterways Authority (NIWA) has set aside N16 billion for inland waterways maintenance, boat procurement and other capital projects for the current year amidst rising deaths from ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

TEMPO.CO, Jakarta - Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health benefits. Recent research shows that adding just 5 ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...