Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving mental health.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

I've always been proud that I look younger than my age. Even in my late 40s, people often mistook me for someone in my late ...

But the Chinese case is distinctive for its underlying principles. The bodily functions, in the Chinese view, follow the basic yin-yang principles. Many foods are also classifiable into those that ...