Meet yin yoga, the counterpart of all your sweaty vinyasa classes. Yin yoga poses have oh so many stress-busting benefits.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

A Yin Yoga practice for deep release For this practice, it will be helpful to have a bolster (or a couple of sturdy pillows) and two blocks. Heart Bench We'll begin the practice in Heart Bench ...

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...

If you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

With yin yoga, you relax and stretch connective tissue through long holds. Chang had us grab props, including bolsters, blocks and blankets, to help us hold the poses.

Yin yoga targets the connective tissues such as the ligaments, tendons, fascia, and bones in passive poses that are held anywhere between 3 to 5 minutes.

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice.

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers.

Learn the basics of yoga, including the best beginner poses and what to bring to your first class.