Magic doesn’t need special props to be impressive. These three tricks use everyday items most people already have. Rubber ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

If you are running a small product brand, you probably know the feeling of “great sales, scary bank account.” Revenue looks ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Abstract: There exist various categories of uncertain information, and their corresponding methods of aggregation may also vary. At present, there exists a dearth of specifically tailored techniques ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Take steps like preparing your finances, determining how much you can afford, and finding your best mortgage option help take the stress out of homebuying. Unless you can afford to purchase a home ...