Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. The class will be led by Libby Hill, senior trainer from the Tai Chi for Health ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

Welcome to Ephrata, Washington – the small town with big retirement potential that’s been hiding in plain sight. Tucked into the heart of the Columbia Basin in Grant County, Ephrata offers that rare ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.