Resident groups, resident welfare associations and civil society collectives have released citizens’ charters focusing on ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

They’re weighing some unusual options in an effort to bring federal charges against Tyler Robinson, according to a new report ...

It's holiday pop-up season which means restaurants and bars around Atlanta are getting Christmas tree and candy cane makeovers. Whether your favorite restaurant is offering limited-time signature ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

Jalen Hurts said teams are getting better at defending the tush push, but acknowledged it's his responsibility to hold onto the ball. Mitchell Leff / Getty Images It was late in the third quarter, and ...

Life gets busy, and sometimes those basic math skills from school days get a little rusty. Whether you're budgeting, measuring for a DIY project, or just having a math-related brain teaser thrown your ...

Basic education minister Siviwe Gwarube had a Soweto class of youngsters hanging onto her every word as she read to them as part of her Bana Pele Early Childhood Development (ECD) mass registration ...