Ukraine’s President Volodymyr Zelensky has hinted at progress on a peace deal between Russia and Ukraine, following a “really ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

Resident groups, resident welfare associations and civil society collectives have released citizens’ charters focusing on ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...