If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, and back, ideal for those who sit or drive a lot.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...