Inspired by One Punch Man, Li Shuangyong did 100 push-ups, 100 sit-ups, 100 squats and a 10k run every day for 1,000 days – no gym, no budget, just sheer willpower.

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Trump issues Social Security proclamation Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at ...

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The latter is played by former UFC fighter Ryan Bader in a convincingly grounded performance, while Kerr’s trainer for his final bouts is played by UFC legend Bas Rutten.

High-intensity interval training offers a super efficient cardio workout but not all of them provide the same benefits. Here are the best HIIT workouts to try.

GREENFIELD — Taking boxing classes and shooting hoops with friends are the best forms of medicine for Bill McCleery, who was diagnosed with Parkinson’s around his 50th birthday.

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and participating in athletics easier overall.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Mandatory testing to determine the eligibility of male and female athletes is being introduced in time for next month's World Championships.