There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

DAVENPORT, Iowa (KWQC) - Cancer Support Community Iowa and NW Illinois at Gilda’s Club is launching a new and free support group.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.