The name Kwanzaa derives from “mutanda ya kwanza” a Swahili phrase meaning “first fruits” or “first harvest.” The final “a” ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Barre’s annual Santa on the Square event will take Saturday on Public Square in Downtown Wilkes-Barre, Mayor George C. Brown has announced.

Golf is a fun and rewarding sport, but the rules can seem a little confusing when you’re just starting out. Like football, basketball and many other sports, golf has its own unique set of guidelines ...

BARRE — A Granite City woman has been placed on probation for pocketing money while working for the state Department of Motor Vehicles. Samantha Carol Dickinson, 34, pleaded guilty Thursday in ...

BARRE TOWN — The town is applying for a disaster recovery grant to address eroding ravines in Wildersburg. The select board held a public hearing Tuesday to talk about its grant application seeking ...

PLAINS – The last year has seen Wilkes-Barre Area School District launch new programs and services for teachers and students, delivering, school officials say, on the promise of hard-won state funding ...

Let’s start here. If you’re a fantasy football veteran and your biggest struggle is remembering which sleeper picks are on which of your multiple rosters, this article is not for you. Please see ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

You might have heard that if you're the man of the house, you should have some handy skills, like repairing cars, fixing electrical issues, and doing basic woodworking. These skills not only save ...