Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

HUAWEI's latest boasts advanced health tracking and niche dive tools. Find out more in this HUAWEI Watch Ultimate 2 review.

Rick Springfield, 76, shared a photo via Instagram on Friday, September 26 of the Mary Poppins star, 99, flexing his muscles ...

The physical activity remains central, but the younger crowd – many working in IT or business – brings in its own preferences ...

Sometimes the best adventures hide behind the most unassuming facades, and Thrift on 46 in Sanford proves that treasure hunting doesn’t require a map or a metal detector – just a keen eye and a ...

Want to refresh your closet on a budget at secondhand shops in Wisconsin? These 9 thrift stores offer stylish finds and wallet-friendly prices! 1. Goodwill Store & Donation Center ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...