Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in ...

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both. So make a small change: add or subtract weights, ...

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Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...