Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Bananas have more potassium per serving than kiwi, but both are good ...

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

The fiber and resistant starch content in bananas are beneficial for weight loss.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

The Nehru Zoological Park inmates have perfectly curated, planned meals, keeping them strong and healthy just like in the ...