Some desserts are worth crossing county lines for, but there’s a banana split in Spartanburg that justifies a full-blown road trip from anywhere in the Palmetto State. The Beacon Drive-In doesn’t just ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...