Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Bananas have more potassium per serving than kiwi, but both are good ...

Not every food labelled “healthy” is safe for everyone. Dr Dmitry Yaranov, a cardiologist, says that the same nutrients that ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

Red banana flour, a lesser-known alternative to regular banana flour, is gaining popularity for its health benefits ...

The fiber and resistant starch content in bananas are beneficial for weight loss.

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

The Nehru Zoological Park inmates have perfectly curated, planned meals, keeping them strong and healthy just like in the ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...