Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Bananas have more potassium per serving than kiwi, but both are good ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

Eating meat-heavy diets speeds up species extinction, while plant-based diets use less land and help save wildlife.

Pancakes are comforting and delicious, and with bananas, especially so. You can make an easy and tasty version by adding three ingredients to a box mix.

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Diet, stress and hydration are all surprisingly visible on your fingertips. Nails, after all, are made of keratin – a protein ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Talented chef Carter has launched a range of healthy recipes for young children - at the age of FOUR. The budding cook - ...

There’s something magical about finding a place that serves food so good it makes you close your eyes and sigh with contentment, and Elmo’s Diner in Durham, North Carolina is exactly that kind of ...

There’s something underrated about a home-cooked meal – and it’s not just the taste. Cooking at home gives you more control ...

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.